- it's not about making your diet rubbish and eating nasty foods it's just about small portions.
-everytime you eat something think it's for you and your body and what you want to feel
-fruit is amaze, you can even blend it into smoothies and make fresh fruit ice cream which is totally healthy!
--exercise makes you feel a lot Better in general as it helps stress, pain is temporary keep going and push yourself.
-water is the best thing to help you loose weight once you get used to drinking it start to drink lots, I now drink 6 bottles a day.
-you don't have to waste money on a gym pass you can do loads of exercise routines from DVDs or videos on YouTube.
-you are going to get tempted and it will be hard at first but you need to stick to it and work hard for anything you want in life.
-do workouts with friends to encourage each other if someone else is with you, you will do it more instead of giving up
-walking really helps so go on walks whenever you desire, plan a route so you know where you're going :)
-if anything healthy meals are easier when eating out because they have lots more yummy healthy stuff at many restruants
-try and cut down on carbs because that is the most fastening especially if you're lazy and no going to burn the energy off so that it just stores.
Hope you enjoyed these few tips , contact me on Instagram @floralgxrl and let me know feedback. Comments and feedback are very appreciated as I always wonder if to delete my account and blog. Bye💕
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